Vinyasa Body Mind Yoga
Led by Ireni Stamou
Followed by breath and precise alignment direction, Ireni's peaceful guidance brings you deeper into your body awareness by letting go of holding patterns that create tension and block a flow of movement and energy.
This class offers anatomical references, visualization techniques, vocal work and hands on adjustments.
The poetic and spiritual approach help clear the mind and open the heart to shift perspective and feel renewed.
Open to all levels.
Restorative Hatharoma
Led by Dianne Siegfried
Create deep inner peace and body awareness through the use of natural essential oils made from the rainforests of Costa Rica.
In Hatharoma you will heighten your yoga practice through the senses and open the chakra system with the use of creative visualization.
Relax, breath, unwind...
Open to all levels.
Hatha Slow Flow
Led by Dianne Siegfried
Get to know your body through a gentle vinyasa practice designed to stretch, strengthen and expand the physical body.
Learn to use the breath to: invigorate the muscles, create flexibility and restore the range of motion in all the joints.
Open to all levels.
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