Vinyasa Body Mind Yoga
Led by Ireni Stamou
Followed by breath and precise alignment direction, Ireni's peaceful guidance brings you deeper into your body awareness by letting go of holding patterns that create tension and block a flow of movement and energy.
This class offers anatomical references, visualization techniques, vocal work and hands on adjustments.
The poetic and spiritual approach help clear the mind and open the heart to shift perspective and feel renewed.
Open to all levels.
Hatha Yoga Flow
Led by Dianne Siegfried
Create body awareness through mindful aligned movement.
Using a series of poses with the breath and muscular energy we will subtly activate your power center, while creating strength and flexibility to restore range of motion.
Open to all levels.
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