| November 15th-21st 2011 Yoga & Dance Retreat - Led by Ireni Stamou |
November 15th:
-Please inquire for all information about "Transfers" & "Hotels in San Jose"
-2 p.m. Check-in upon arrival to Ylang Ylang Beach Resort
-4 p.m. Retreat orientation in Yoga Lounge with Ireni Stamou
-5-6:30 p.m. Light grounding Yoga
-6:30 p.m. Candle-lit Dinner |
November 16th:
-7-8:30 a.m. Restorative Yoga
-8:30 a.m. Breakfast
-9:30 a.m.- 2:30 p.m. Pampering Spa Swedish Massage & Free time
-4-5:45 p.m. Bamboo Yoga & Dance on the Beach
-6:30 p.m. Candle-lit Dinner |
November 17th:
-7-8:30 a.m. Yoga Dance Fusion
-8:30 a.m. Breakfast
-10:30 a.m.- 1:00 p.m. Eco Body River Practice in Resort River
-4-7 p.m. Expressive Dance Workshop
-7:00 p.m. Candle-lit Dinner |
November 18th (Free Day):
-8:30-9:45 a.m. Vinyasa Body Mind Yoga (Optional)
-9:45 a.m. Breakfast
-Free Day (Private Yoga and Somatic Bodywork sessions are available upon request as well as a variety of other tours and activities at an additional cost).
-6:30 p.m. Candle-lit Dinner |
November 19th:
-7-8:15 a.m. Power Yoga Core Strength
-8:30-9:45 a.m. Yoga Dance Fusion (Optional)
-9:45 a.m. Breakfast
-10 a.m.-3 p.m. Free time
-3–5:30 p.m. Power walk to Playa Grande yoga dance practice on beach
-6:00 p.m. Candle-lit Dinner |
November 20th:
-7-8:15 a.m. Vinyasa Body Mind Yoga
-8:30-9:45 a.m. Yoga Dance Fusion (Optional)
-9:45 a.m. Breakfast
-10 a.m.-3:00 p.m. Free time
-5:30-7:00 p.m. Candlelit Yoga Dance Session
-7:00 p.m. Candle-lit Dinner
-8:00 p.m. Bonfire on the Beach |
November 21st:
-7-8:30 a.m. Farewell Yoga & closing ceremony
-8:30 a.m. Breakfast
-11 a.m. Check out. Please inquire for all information about "Transfers" & "Hotels in San Jose" |
| ~Back to Retreat Page~ |
