Follow us
Follow us on FacebookFollow us on TwitterFollow us on Google+Follow us on PinterestFollow us on Instagram

Wi-Fi All over the property

Yoga Descriptions

Vinyasa Body Mind Yoga

Let go of holding patterns that create tension and block the flow of movement and energy. Vinyasa is an invigorating practice designed to deepen your body awareness, clear the mind and open the heart. You will be gently guided into the breath and precise alignment with anatomical references, visualization and hands on adjustments.

Ylang Ylang Flower

Hatha Vinyasa Flow

After a long day of adventures in paradise this class will help you relax and restore your body. Focusing on inner alignment to reconnect with the breath and discover new space within the body, you will feel renewed and ready for the next adventure!

Ylang Ylang Flower

Kundalini Flow

A series of mini flows and yogic movements to connect with your spirit, activate and open the body and the energy channels. Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of therapeutic postures and movements with the highly cleansing and energizing pranayama “breath of fire”. In addition to strengthening and detoxing the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal blissful transformation. It uses sets of yogic postures and movements with meditative focus, breath work and chanting. In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.

Ylang Ylang Flower

Vinyasa Flow

This Vinyasa class invites you to synchronize your breath and your movement to create a “flow” and cultivate your balance, flexibility, strength and endurance in a fun environment.

Ylang Ylang Flower

Yoga Flow & Sound Journey

Vinyasa Flow followed by a deep and relaxing 20 minute Savasana guided by the soothing sounds of crystal bowls, bamboo chimes and other wonderful instruments.

Ylang Ylang Flower

Hatha Yin Fusion

Designed for beginners, the injured and overworked, this practice brings a therapeutic focus to the mat. The first half of the class will focus on easing into an active breath focused Hatha practice to get the body going, and warm muscle groups and organs. The second half will focus on grounding with deep Yin stretches enhanced by breath work to melt away tension in the ligaments and connective tissue.

Ylang Ylang Flower

~Back to yoga page~