Vinyasa Body Mind Yoga
Let go of holding patterns that create tension and block the flow of movement and energy. Vinyasa is invigorating practice designed to deepen your body awareness, clear the mind and open the heart. You will be gently guided into the breath and precise alignment with anatomical references, visualization and hands on adjustments.
Open to all levels
Hatha Yoga Flow
Develop body awareness, strength and peace of mind in this gentle rhythmic practice. Focusing on balance, core strength and mindful aligned movement you will subtly activate your power center. Using a series of poses with a strong attention to the breath and muscular energy, range of motion is restored along with muscular tone and a calm sense of well being.
In the kundalini yoga class we always begin with different types of vinyasa flows to warm up the body and relax the mind. The flows acts like a good gateway into to the more deeper kundalini work work.
Kundalini Yoga is a dynamic form of yoga that awakens awareness.
It uses sets of yogic postures and movements with meditative focus, breath work and chanting.
In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
~Back to yoga page~